REBOUNDING in KANGOO Jumps (sample video below)
What is Rebounding? Rebounding is a 45-minute intense cardiovascular workout that combines dance moves, running and jumping around the studio while listening to funky house music. You wear Kangoo Jumps - unusual footwear that look like ski boots connected to egg-shaped springs providing ‘rebound exercise’, which does not put as much strain on your back and joints as running. In fact, they reduce all the impact by up to 80 percent off your knees, your back, your spine. On top of working your legs and gluts, the Kangoo Jumps are said to work your core muscles too - the ones that create those rock hard abs! (No Refunds will be given once reserved)
*Rebounding classes are included with accountability and convenience pay programs
Pricing:* 10 class Punch card $60
Drop in Rates: Non-members $13 (includes boot rental); $10 with your own boots
Schedule:
Tuesdays 4:30 am - 5:30 am