1. What do I need to bring to start classes?
All you need to do is come. Decide which payment and or class you would like to attend and arrive at least 10 minutes early to sign a waiver.
2. How much is the first class?
The first class is only $5. Then after that you can decide what program you want to choose.
3. Is there a beginners class?
All of our classes are in a group setting, with a variety of fitness levels. However, we do offer beginners workout on Monday, Wednesday, and Fridays at 6:00 pm in the evening. You can also modify each exercise in any class.
4. How should I dress for classes?
Please dress comfortably with loose fitting clothing that is large enough to cover your body completely. Also, comfortable and proper foot wear is mandatory.