Piloxing- A fitness program that blends the best of Pilates, boxing, and dance into a high energy interval workout. It incorporates barefoot and interval training to burn maximum calories and to increase stamina.
Kangoo Hip Hop~an explosive, highly motivating, training program. It is specifically designed to challenge the whole body, building muscle, without the damage to the knees and joints. The basic moves are easy to master, but the fitness benefits are extreme and can be performed with growing intensity as the person gets stronger. This program suits a wide range of clients, including those who lack coordination, or normally do not join group aerobics. It is well-suited for athletes due to its use of explosive plyometric techniques that maximize effort, while preventing damaging impact to the joints. Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. Kangoo Jumps reduces the impact by up to 80%. They provide the very best protection to your ankles, knees, hips lower back & spine.
Zumba®~ Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people towards joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Zumba® Toning~ When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumba® Sentao~By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. In other words, use the chair as a tool, while experiencing the fun of Zumba. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.
Zumba® Step Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Get maximum results without losing the easy-to-follow fitness-party
MixxedFit~ ® is a people-inspired fitness program that combines explosive dance movements with body weight toning. The ultimate fun cardio dance party that incorporates a fat burning, super-fun, easy-to-follow, toning routines.
Total Body Workout a.k.a Boot camp~ This class combines all of the components of a great, strenuous workout! It's boot camp combined with strength training. An efficient workout that works your entire body; heart and muscles by going from one exercise to another with litlle or no rest. Cardio will help burn lots of calories which will help weight loss, and weight training will build up muscle bulk, and muscle burns more calories than fat so that will help you burn calories too. Plus weight training is essential for maintaining healthy bones. This workout involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy