Piloxing- A fitness program that blends the best of Pilates, boxing, and dance into a high energy interval workout. It incorporates barefoot and interval training to burn maximum calories and to increase stamina.
Pound Fitness- Rockout. Workout. Is the world's first cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums!
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. But with INSANITY you do exactly the opposite. Straight from Shaun T's gym. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.
Kangoo Hip Hop~an explosive, highly motivating, training program. It is specifically designed to challenge the whole body, building muscle, without the damage to the knees and joints. The basic moves are easy to master, but the fitness benefits are extreme and can be performed with growing intensity as the person gets stronger. This program suits a wide range of clients, including those who lack coordination, or normally do not join group aerobics. It is well-suited for athletes due to its use of explosive plyometric techniques that maximize effort, while preventing damaging impact to the joints. Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. Kangoo Jumps reduces the impact by up to 80%. They provide the very best protection to your ankles, knees, hips lower back & spine.
Body BARS- Cardio and strength training using a weighted aerobic bar to tone the entire body.
Zumba®~ Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people towards joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Zumba® Toning~ When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumba® Sentao~By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. In other words, use the chair as a tool, while experiencing the fun of Zumba. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.
Zumba® Step Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Get maximum results without losing the easy-to-follow fitness-party
Dance Evolution~ the ultimate fun cardio dance party with moves taken straight from the hottest videos and coolest dance floors. This class incorporates a fat burning, super-fun, easy-to-follow routine, providing the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class.
Hoop Fitness-Remember the fun that Hula Hooping gave back in the day. Hula hooping has come a long way since the lightweight hoops of childhood. New weighted hula hoops offer cardio conditioning and core strengthening and can be a fun way to burn calories. Hooping is such a low impact exercise that just about anyone can use it to increase their endurance and general fitness level. Even just 10 minutes of hula hooping can provide enough benefits to your body to increase aerobic activity. The humble hoop can tone the abs, back, arms and legs as well as improve balance and flexibility. Hula hooping is so effective as an aerobic workout that an hour of hula hooping can help you burn just as many calories as the same length of time of an intense workout, such as the treadmill. For those unable to perform serious aerobic exercises due to health reasons, hula hooping can be your gateway to better health.
Butts & Gutts~ Strengthen your core and tone your gluteus maximus. A great workout to tighten, strengthen and achieve great abs and buns.
TB Sliding~ Also known as line dancing This class needs no introduction! Hustle your way to a better you, by participating in this class. You will learn the latest line dances and be able to keep up with the best of them when you go out for a night on the town.
Total Body Workout a.k.a Boot camp~ This class combines all of the components of a great, strenuous workout! It's boot camp combined with strength training. An efficient workout that works your entire body; heart and muscles by going from one exercise to another with litlle or no rest. Cardio will help burn lots of calories which will help weight loss, and weight training will build up muscle bulk, and muscle burns more calories than fat so that will help you burn calories too. Plus weight training is essential for maintaining healthy bones. This workout involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy
Chiseled Chair~ build muscle strength and tone your entire body in this low impact, high intensity class. You will never look at sitting in a chair the same.
Chiseled Chair~ build muscle strength and tone your entire body in this low impact, high intensity class. You will never look at sitting in a chair the same.